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Bliss Balls – 3 different flavours to try!

Each recipe makes 20 Bliss Balls.  They will last around 5 days in the fridge. Easy to freeze & grab on the go when a sugar craving hits!

 

Sweet and Salty

  • 1 cup pitted dates
  • 1 cup peanut butter (no added salt, Jess recommends Pics)
  • ½ cup sesame seeds
  • ¾ cup desiccated coconut
  • Couple of pinches of salt
  • 1 tsp cinnamon

Instructions

  1. Place dates in a bowl and cover with warm to hot water for 20 minutes to soften.
  2. In a separate large bowl, mix all dry ingredients together with a spoon.
  3. Mix dates and peanut butter to mixture with hands until well combined.
  4. Roll into balls and chill in fridge for an hour to set.

Oaty Cacao

  • 2 cups oats
  • 2 cups dates
  • 2 Tbsp cacao powder
  • 1 tsp cacao nibs
  • 1 tsp cinnamon
  • 2 Tbsp coconut oil

Instructions

  1. Place dates in a bowl and cover with warm to hot water for 20 minutes to soften.
  2. Place dates and all other ingredients in a blender or food processor.
  3. Roll into balls and chill in fridge for an hour to set.

Lemon and Coconut

  • ¾ cup desiccated coconut
  • 2 cups oats
  • 1 juice from a lemon
  • ½ tsp cinnamon
  • ¼ cup honey
  • 2 Tbsp organic pure maple syrup
  • ¼ cup of coconut oil
  • pinch of salt

Instructions

  1. Place ¼ cup of coconut on a plate for rolling balls in.
  2. Place all ingredients in a blender and blend until mixed. Use a spatula during mixing to scrape mixture from the sides of the bowl.
  3. Roll into balls, roll in coconut on a plate, and chill in fridge for an hour to set.

Enjoy x

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