{"title":"Fitness Equipment","description":"\u003cp\u003eGo Mama offers a selection of fitness equipment in a variety of funky colours to support you throughout your pregnancy and postpartum recovery. From low intensity and gentle movement to high impact activity, our yoga blocks, resistance bands and balance balls are a great addition to your health and well-being goals!\u003c\/p\u003e","products":[{"product_id":"go-mama-resistance-bands-set-of-3","title":"Go Mama Resistance Bands - Set of 3","description":"\u003cp\u003eThe Go Mama resistance bands are a safe, low impact way to exercise during pregnancy and after birth.  With three different resistance levels, these adaptable bands allow you to control the intensity of your movement.  A must if you are looking for a supportive, gentle and effective approach to staying active during your motherhood journey!  \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures include:\u003c\/strong\u003e \u003cbr\u003e-Three different resistance levels: Light 5kg, Medium 8kg, Heavy 12kg \u003cbr\u003e-Carry bag included \u003cbr\u003e-Suitable for all fitness levels \u003cbr\u003e-Perfect for use in pregnancy and post-partum \u003cbr\u003e-Each band: length 64cm x width 5.5cm  \u003c\/p\u003e\n\u003cp\u003eNot sure how to use the resistance bands during pregnancy and post partum?  Lydia from \u003ca title=\"Just For Mums\" href=\"https:\/\/justformums.co.nz\/\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eJust for Mums\u003c\/a\u003e shares some safe options for you in this video:   \u003ca title=\"Pregnancy and post-partum exercises using the Go Mama Resistance Bands\" href=\"https:\/\/youtu.be\/PiE2pHZjGME\" rel=\"noopener noreferrer\" target=\"_blank\"\u003ePregnancy and post-partum exercises using the Go Mama Resistance Bands\u003c\/a\u003e\u003c\/p\u003e","brand":"Go Mama","offers":[{"title":"Default Title","offer_id":52439204200740,"sku":"P0124S","price":19.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1352\/3748\/files\/9ab589f0-image_0bdb75ec-81b3-4c78-858e-00a9f348ac10.jpg?v=1773876534"},{"product_id":"go-mama-fitness-block","title":"Go Mama Fitness Block","description":"\u003cp\u003eThis block is ideal to provide gentle support to any pregnancy or post partum routine.  The lightweight, non-slip and firm construction make it the perfect aid for balance and alignment, and the modular design means you can use them separately or stacked in a variety of configurations.  Great to use at home, or pop in your gym bag!  \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBlock features:\u003c\/strong\u003e \u003cbr\u003e-Can be used at three different height levels\u003cbr\u003e-Rounded edges for comfort \u003cbr\u003e-Size: 23cm x 15cm x 7.5cm \u003cbr\u003e-100% cork \u003cbr\u003e-Easy to clean \u003cbr\u003e-Each quantity is one fitness block    \u003c\/p\u003e\n\u003cp\u003eNot sure how to use the fitness block during pregnancy and post partum?  Lydia from \u003ca title=\"Just For Mums\" href=\"https:\/\/justformums.co.nz\/\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eJust For Mums\u003c\/a\u003e shares some safe options for you in this video:   \u003ca title=\"Pregnancy and post-partum stretches using the Go Mama Fitness Block\" href=\"https:\/\/www.youtube.com\/watch?v=ORmK9sSOzNU\" rel=\"noopener noreferrer\" target=\"_blank\"\u003ePregnancy and post-partum stretches using the Go Mama Fitness Block\u003c\/a\u003e\u003c\/p\u003e","brand":"Go Mama","offers":[{"title":"Default Title","offer_id":52439205970212,"sku":"P0045S","price":19.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1352\/3748\/files\/88ff0761-Untitled-design.zip-9.png?v=1773876786"},{"product_id":"go-mama-birthing-ball","title":"Go Mama Birthing Ball","description":"\u003cp data-end=\"376\" data-start=\"189\"\u003eThe Go Mama Birthing Ball is a must-have for every stage of your maternity journey, designed to support movement, comfort, and strength from pregnancy through to postpartum and beyond.\u003c\/p\u003e\n\u003cp data-end=\"736\" data-start=\"378\"\u003eThis versatile essential can be incorporated into your safe exercise routine at any stage, helping to build core stability, improve posture, and encourage gentle movement. It also doubles as a supportive birthing tool, ideal for use during labour to assist with positioning, comfort, and natural pain management techniques such as gentle bouncing or leaning.\u003c\/p\u003e\n\u003cp data-end=\"923\" data-start=\"738\"\u003eBeyond maternity, the Go Mama Birthing Ball seamlessly fits into everyday life - use it as an alternative to your desk chair to keep your core engaged and your body moving throughout the day.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFeatures include:\u003c\/strong\u003e \u003cbr\u003e-Anti-burst, heavy-duty design for safety and durability\u003cbr\u003e-Available in three different sizes: 55cm, 65cm and 75cm.  Refer below for size guide. \u003cbr\u003e-Air pump included \u003cbr\u003e-Maximum weight limit 200kg  \u003c\/p\u003e\n\u003cp\u003e\u003cem data-end=\"1194\" data-start=\"1180\"\u003ePlease note:\u003c\/em\u003e When first inflated, the ball may feel firm and require extra pumping. It is fully inflated once the surface appears smooth with no visible creases.\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"text-decoration: underline;\"\u003eWhat size ball is most suitable for my height?\u003cbr\u003e\u003c\/span\u003e\u003cstrong data-end=\"1433\" data-start=\"1424\"\u003e55cm:\u003c\/strong\u003e 140–163cm\u003cbr\u003e\u003cstrong data-end=\"1457\" data-start=\"1448\"\u003e65cm:\u003c\/strong\u003e 164–184cm\u003cbr\u003e\u003cstrong data-end=\"1481\" data-start=\"1472\"\u003e75cm:\u003c\/strong\u003e 185–195cm\u003c\/p\u003e\n\u003cp data-end=\"1653\" data-start=\"1495\"\u003eThese height ranges are a \u003cem\u003eguide \u003c\/em\u003eonly. Your weight and comfort preferences should also be considered. If unsure, we recommend consulting a health professional.\u003c\/p\u003e\n\u003cp\u003e\u003cem data-end=\"1741\" data-start=\"1655\"\u003ePlease choose carefully.\u003c\/em\u003e In accordance with our \u003ca href=\"https:\/\/gomamamaternity.co.nz\/refund_returns\/\"\u003e\u003c\/a\u003eReturns Policy we are unable to accept returns or exchanges on this product.  \u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInflating your ball for the first time\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eYour ball can be a little tighter to inflate the first time.  This is because it is brand new and has not been stretched or softened yet.  The ball material is a heavy-duty PVC that is designed to withstand weight and pressure.  When it is new, the material can be tight which can lead it to not looking like it can fully inflate or reach the stipulated size.  It can be a bit like blowing up a balloon for the first time in terms of stiffness, and can take a couple of uses to soften it a little.  Here are a couple of tips when inflating your ball for the first time:\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eInflate the ball at room temperature.  If it has been stored in a cool area, allow it to settle at room temperature before attempting to inflate it.  This will ensure the material is softer and more pliable.\u003c\/li\u003e\n\u003cli\u003eInflate the ball to 80% then let it settle for 24 hours before continuing to fill it with air.\u003c\/li\u003e\n\u003cli\u003eIf you can hear air leaking from the inflation hole before it has reached the required size, this means air is coming out faster than air is going in.  You will need to pump faster.\u003c\/li\u003e\n\u003cli\u003eThe hand pump provided will inflate the ball but it does take quite a bit of work!  If you have an air bed pump or bike pump that has a similar sized nozzle, this can also be used for a faster and more efficient inflation.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e  \u003cstrong\u003eCaring for your ball\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eDo not use on rough surfaces\u003c\/li\u003e\n\u003cli\u003eFor indoor use only\u003c\/li\u003e\n\u003cli\u003eKeep away from sharp objects\u003c\/li\u003e\n\u003cli\u003eKeep out of direct sunlight and away from heat sources\u003c\/li\u003e\n\u003cli\u003eIf you are planning to use it for labour and delivery, we do recommend inflating it prior (refer 'Inflating your ball for the first time') to ensure it is good to go when the time comes!\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cblockquote\u003e\"Birthing balls can be a great tool during labour. Many of my patients use them to support them in kneeling or squatting positions. They are also comfortable to sit and bounce on gently for pain management. They can also be used during pregnancy for seated stretches\" -Irene Leahy, Women's Health Physiotherapist\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003c\/blockquote\u003e\n\u003cblockquote\u003e\u003c\/blockquote\u003e\n\u003cp\u003eCheck out this You Tube video on how to inflate your Go Mama Birthing Ball: \u003c\/p\u003e\n\u003cp\u003e\u003ciframe width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/whovXqP-goU?si=cN5msWpypzCFPYmp\" title=\"YouTube video player\"\u003e\u003c\/iframe\u003e\u003c\/p\u003e","brand":"Go Mama","offers":[{"title":"Blue \/ 55cm","offer_id":52439208624420,"sku":null,"price":44.99,"currency_code":"NZD","in_stock":true},{"title":"Purple \/ 75cm","offer_id":52439208657188,"sku":null,"price":44.99,"currency_code":"NZD","in_stock":true},{"title":"Silver \/ 55cm","offer_id":52439208689956,"sku":null,"price":44.99,"currency_code":"NZD","in_stock":true},{"title":"Silver \/ 65cm","offer_id":52439208722724,"sku":null,"price":44.99,"currency_code":"NZD","in_stock":true},{"title":"Silver \/ 75cm","offer_id":52439208755492,"sku":null,"price":44.99,"currency_code":"NZD","in_stock":true},{"title":"Black \/ 65cm","offer_id":52439208788260,"sku":null,"price":44.99,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1352\/3748\/files\/Go_Mama_May_20233784_small_1.jpg?v=1773876400"},{"product_id":"birthing-ball-plug","title":"Birthing Ball Plug","description":"\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e If you order a Birthing Ball, a plug \u003cb\u003ewill be included\u003c\/b\u003e with your order.  You do not need to order one separately. \u003c\/p\u003e\n\u003cp\u003eMisplaced the little plug for your Birthing Ball? We know how easy it can be to lose things in the midst of the chaos when youre preparing to grow your family or after youve welcomed a new member to the family. Perhaps youre moving house or youve put the ball away for storage between babies and are searching for that small white plastic pin.  \u003c\/p\u003e\n\u003cp\u003eDont stress Mama, grab yourself a replacement here and we’ll send it out to you asap so you can continue enjoying your ball and getting the maximum benefits from it.  \u003c\/p\u003e","brand":"Go Mama","offers":[{"title":"Default Title","offer_id":52439209738532,"sku":null,"price":0.5,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1352\/3748\/files\/9a6688a3-Untitled-design.zip-3.png?v=1773877003"},{"product_id":"birthing-ball-hand-pump","title":"Birthing Ball Hand Pump","description":"\u003cp\u003e\u003cstrong\u003eNote:\u003c\/strong\u003e If you order a Birthing Ball, a pump \u003cb\u003ewill be included\u003c\/b\u003e with your order.  You do not need to order one separately.  \u003c\/p\u003e\n\u003cp\u003eNeed a replacement hand pump to inflate your Birthing Ball? Perhaps your previous one got misplaced or damaged.   Dont stress Mama, grab yourself a replacement here and we’ll send it out to you asap so you can continue enjoying your ball and getting the maximum benefits from it.  \u003c\/p\u003e","brand":"Go Mama","offers":[{"title":"Default Title","offer_id":52439210295588,"sku":null,"price":4.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1352\/3748\/files\/Untitled_design_173.png?v=1773876951"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0998\/1352\/3748\/collections\/Untitled_design_178.png?v=1774045802","url":"https:\/\/gomamamaternity.co.nz\/collections\/fitness-equipment.oembed","provider":"Go Mama","version":"1.0","type":"link"}